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ProForm 550R Rower for a Full-Body Workout at Home The ProForm 550R Rower and the iFIT Train Membership’s workout technology put results within anyone’s reach. iFIT tracks your performance and automatically changes your 8 resistance levels to exactly what you need, so every workout is personalized to you. iFIT is the world’s largest outdoor workout library, featuring over 10,000 workouts led by professional athletes and trainers. With iFIT, this rower is more than just a rower. It becomes an effective personal training tool for real results. Powered by iFIT Get more out of ProForm with iFIT — access over 10,000 workouts and smart features for a personalized experience. Get coaching by expert iFIT Trainers in workouts around the world that adapt to your fitness level and goals with our SmartAdjust™ technology. 8 Digital Resistance Levels 8 levels of digital resistance deliver the right workout your body needs. From recovery to high intensity, you can choose the digital resistance you need to match your goals. Resistance Buttons Quickly change the resistance to the intensity of choice with a single button press. Silent Magnetic Resistance™ Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout. Pivoting Pedals Feel secure and stable in comfortable oversized pedals that pivot and have adjustable nylon foot straps to fit most sizes. Easily pull the strap to release your foot at the end of the workout or to jump into a cross-training workout. Device Shelf Conveniently set your mobile phone or tablet on the device shelf to follow iFIT Trainers. Just connect your device, set it on the shelf, and you’re ready to workout. Foldable & Compact Easily fold and roll the rower away to maximize your room’s space. Soft Grip Ergonomic Handle Comfortable, soft grip handle that feels good throughout your workout. 3rd Party Apps iFIT syncs with Strava, Garmin, Google Fit, and Apple Health, so you can access all of your fitness data in one place. Track your stats to see your progress and how close you’re coming to hitting your goals. Dimensions:  Height 67.8  cm Length 182.1 cm Width 58.2 cm Warranty: Home Use: 1 year parts and labour warranty, but upgraded to 2 years on frame, 2 years parts & labour if registered. Registration can be done by warranty card on Pro-Forms website, along with proof of purchase. If you do not register, warranty for parts and labour is valid for one year. No warranty is available for non-domestic environments. This rower is not designed to support users weighing over 114 kilograms. Keep away from children. Please consult a medical professional before beginning any exercise regimens. Purchase your iFit Membership here